SUPINE STRAIGHT ARM PULLDOWN

This is a strengthening exercise that uses a pullup assist band for resistance. Start by anchoring one end of a band on a stable surface like a door anchor or squat rack. Hold onto the other end of the band with both hands while you lie down on your back (either on a bench or on the floor). Keep your hands at least shoulder width apart and maintain a soft bend in the elbows. Leading with your upper arm, pull the band downwards towards your hips. Reverse the motion to complete a repetition.

Muscles Involved:

• Latissimus Dorsi

Related Conditions:

• Rotator Cuff Tendinitis

• Posterior Capsule Impingement

• Mechanical Low Back Pain

• Deadlift Warm Up

• Latissimus Dorsi Strain

Required Exercise Equipment:

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