Supine Straight Arm Pulldown

SUPINE STRAIGHT ARM PULLDOWN

This is a strengthening exercise that uses a pullup assist band for resistance. Start by anchoring one end of a band on a stable surface like a door anchor or squat rack. Hold onto the other end of the band with both hands while you lie down on your back (either on a bench or on the floor). Keep your hands at least shoulder width apart and maintain a soft bend in the elbows. Leading with your upper arm, pull the band downwards towards your hips. Reverse the motion to complete a repetition.

Muscles Involved:

  • Latissimus Dorsi

Related Conditions:

  • Rotator Cuff Tendinitis

  • Posterior Capsule Impingement

  • Mechanical Low Back Pain

  • Deadlift Warm Up

  • Latissimus Dorsi Strain

Required Exercise Equipment:

Click to buy

 

Related Exercises

Previous
Previous

Standing Lat Pulldown

Next
Next

Banded Wrist Rocks