SWISS BALL WALL CIRCLES

This is a shoulder stability exercise that aims to build tolerance to shoulder abduction movements. Start by placing a Swiss ball against the wall and hold it in place with your arm raised to 90 degrees abduction. From here compress the ball into the wall and move it in a circular pattern.

Structures Involved:

• Rotator Cuff

Related Conditions:

• Dynamic Shoulder Instability

• Posterior Capsule Impingement

• Subacromial Impingement / Shoulder Impingement

• Rotator Cuff Tear / Rotator Cuff Tendinitis

• Posterior Capsule Impingement

• Shoulder instability

• Glenohumeral Labral Tear

Exercise videos