Swiss Ball Wall Circle
SWISS BALL WALL CIRCLES
This is a shoulder stability exercise that aims to build tolerance to shoulder abduction movements. Start by placing a Swiss ball against the wall and hold it in place with your arm raised to 90 degrees abduction. From here compress the ball into the wall and move it in a circular pattern.
Structures Involved:
Rotator Cuff
Related Conditions:
Dynamic Shoulder Instability
Posterior Capsule Impingement
Subacromial Impingement / Shoulder Impingement
Rotator Cuff Tear / Rotator Cuff Tendinitis
Posterior Capsule Impingement
Shoulder instability
Glenohumeral Labral Tear