T STRETCH

This is a low back rotation mobility exercise. Start by lying down on your back with your arms out to the side and knees straight. Proceed to raise one leg so that the ankle crosses the body and reach towards the opposite hand. Return to starting position and alternate sides.

Muscles Involved:

• Obliques

  • Internal oblique

  • External oblique

• Gluteus Maximus

• Latissimus Dorsi

• Quadratus Lumborum

• Erector Spinae

• Multifidus

• Iliotibial band (ITB)

Related Conditions:

• Lumbar facet syndrome

• Acute low back pain

• ITB syndrome

• SIJ syndrome

• Hip spine syndrome

• Mechanical low back pain

Exercise videos