TFL SELF MASSAGE

This is a self massage technique that targets the Tensor Fascia Latae muscle using a massage or lacrosse ball

Muscles Involved:

• Tensor Fascia Latae

• Gluteus Minimus

• Iliotibial Band

• Spiral Line

Related Conditions:

• ITB syndrome

• Hip Impingement

• External Snapping Hip Syndrome

• Gluteal Tendinopathy

• Greater Trochanteric Pain Syndrome

• Greater Trochanter Bursitis

• Lower Kinetic Pain Syndrome

Required Exercise Equipment:

Related Exercises