Thoracic Butterfly
THORACIC BUTTERFLY
This is a seated exercise that you can do to take a break from sitting in front of your PC or laptop all day. The goal is to move the upper back as much as possible without utilizing the low back to loosen up the muscles of your neck, shoulder, and thoracic spine.
Structures Involved:
Thoracic Spine
Related Conditions:
Text Neck / Nerd Neck
Forward Head Posture
Upper Cross Syndrome
Brachial Plexopathy
Myofascial Headaches
Rib Joint Irritation
Thoracic Outlet Syndrome (TOS)