THORACIC ROTATION & FLEXION REACH

This seated exercise takes advantage of couple motion in your vertebrae to improve thoracic spine mobility. Use your arms to help pull yourself into a deeper stretch.

Structures Involved:

• Thoracic Spine

• Rhomboids

• Trapezius

Related Conditions:

• Scoliosis

• Rib Joint Pain

• Thoracolumbar Syndrome

• Cervicothoracic Dysfunction

Related Exercises