THORACIC ROTATIONS (HAND BEHIND BACK)

This is an upper back mobility exercise. Start by going on your knees and hands on a padded surface. Then place one hand behind your low back. Rotate upwards in the direction of the raised hand and hold for 5 seconds before slowly returning to start position.

Structures Involved:

• Thoracic Spine

• Serratus Posterior Superior

• Rhomboids

• Trapezius

• Multifidus

Related Conditions

• Rib Joint Pain

• Thoracolumbar Syndrome

• Cervicothoracic Joint Dysfunction

• Shoulder Impingement

• Text Neck

• Neck Associated Disorder

Exercise videos