Thoracic Rotations
Written By David Song
THORACIC ROTATIONS (HAND BEHIND BACK)
This is an upper back mobility exercise. Start by going on your knees and hands on a padded surface. Then place one hand behind your low back. Rotate upwards in the direction of the raised hand and hold for 5 seconds before slowly returning to start position.
Structures Involved:
Thoracic Spine
Serratus Posterior Superior
Rhomboids
Trapezius
Multifidus
Related Conditions
Rib Joint Pain
Thoracolumbar Syndrome
Cervicothoracic Joint Dysfunction
Shoulder Impingement
Text Neck
Neck Associated Disorder