Thoracic Rotations
THORACIC ROTATION
This is an upper back mobility exercise. Start by going on your knees and sitting back onto your heels. Place your elbows on the ground and then raise one arm up to place the hand behind your head. Rotate upwards in the direction of the raised hand and hold for 5 seconds before slowly returning to start position.
Structures Involved:
Thoracic Spine
Serratus Posterior Superior
Rhomboids
Trapezius
Multifidus
Related Conditions
Rib Joint Pain
Thoracolumbar Syndrome
Cervicothoracic Joint Dysfunction
Shoulder Impingement
Text Neck
Neck Associated Disorder