TOE BLOCK CALF RAISE

This is a plantar fascia and calf strengthening exercise that uses a foam pad to deepen great toe dorsiflexion to trigger the Windlass mechanism. Place a foam wedge or yoga under the big toe while standing on one leg. Raise the heel off of the ground as much as possible and hold for up to 5 seconds. You may use a wall or chair to assist you in balancing if needed.

Structures Involved:

• Plantar Fascia

• Calves

  • Gastrocnemius

  • Soleus

Related Conditions:

• Plantar Fasciitis

• Turf Toe

• Achilles Tendinitis

• Calf Strain

• Ankle Sprain

Required Exercise Equipment:

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