Toe Block Calf Raise

ToeFootAnkleFoot MobilityFoot StrengtheningAnkle Strengthening
Written By David Song

TOE BLOCK CALF RAISE

This is a plantar fascia and calf strengthening exercise that uses a foam pad to deepen great toe dorsiflexion to trigger the Windlass mechanism. Place a foam wedge or yoga under the big toe while standing on one leg. Raise the heel off of the ground as much as possible and hold for up to 5 seconds. You may use a wall or chair to assist you in balancing if needed.

Structures Involved:

  • Plantar Fascia

  • Calves

    • Gastrocnemius

    • Soleus

Related Conditions:

  • Plantar Fasciitis

  • Turf Toe

  • Achilles Tendinitis

  • Calf Strain

  • Ankle Sprain

Required Exercise Equipment:

Foam Wedge - Click to Buy

Foam Wedge - Click to Buy

 

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Tibialis Posterior Calf Raise
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Figure 4 Toe Raises