WRIST FLIP

This is a grip strengthening exercise for the wrist and forearms. Hold a towel with both hands and wring it out by twisting it maximally. Alternate directions in which you twist the towel.

Muscles Involved:

• Common Wrist Flexors

• Common Wrist Extensors

Related Conditions:

• Dynamic Wrist Instability

• Tennis Elbow

• Golfer’s Elbow

• TFCC Tear

• Wrist Impingement

• Pronator Teres Syndrome

• Posterior Interosseous Nerve Entrapment

• De Quervain’s Tenosynovitis

Exercise Equipment:

Related Exercises