TOWEL WRIST ROCK

This is a progressive wrist loading exercise. While in quadruped position, place the base of your palm onto a rolled up towel to elevate the wrist off of the floor. Keep the fingers on the floor and slowly load the wrists by rocking the body forwards. Stay within a pain free range and hold for up to 20 seconds. Rock back and rest for 10 seconds before repeating.

Structures Involved:

• Wrist Joint

Related Conditions:

• Wrist Impingement

• TFCC Tear

Exercise Equipment: