Towel Wrist Rock

WristWrist MobilityFinger Mobility
Written By David Song

TOWEL WRIST ROCK

This is a progressive wrist loading exercise. While in quadruped position, place the base of your palm onto a rolled up towel to elevate the wrist off of the floor. Keep the fingers on the floor and slowly load the wrists by rocking the body forwards. Stay within a pain free range and hold for up to 20 seconds. Rock back and rest for 10 seconds before repeating.

Structures Involved:

  • Wrist Joint

Related Conditions:

  • Wrist Impingement

  • TFCC Tear

Exercise Equipment:

Hand Towel - Click to Purchase

Hand Towel - Click to Purchase

 
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PNF Pronator Stretch
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David Song
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