Trail Leg RNT Adductor Split Squat
TRAIL LEG RNT ADDUCTOR LUNGE
This is a Reactive Neuromuscular Training technique that is used to engage the hip adductors to stabilize the hip and knee. Loop a strength band around the inner aspect of your back knee and anchor it to a solid object beside you. Proceed to complete a SPLIT SQUAT.
Muscles Involved:
Quadriceps
Glutes
Hip Adductors
Related Activities:
Squat Warm Up
Strength and Conditioning
Jumper’s Knee / Runner’s Knee
Pes Anserine Bursitis
Patellofemoral Pain Syndrome
Meniscus Tear
ACL Tear / PCL Tear