TRICEPS ACTIVE MASSAGE

This is a self massage technique that utilizes a massage ball. Place the massage ball under a tender point on your triceps and compress it by leaning into it using a table or bench for support. Slowly extend the elbow to activate the triceps muscle.

Muscles Involved:

• Triceps Brachii

Related Conditions:

• Triceps Tendinitis

• Triceps Strain

• Olecranon Bursitis

Required Exercise Equipment:

Related Exercises