UNILATERAL Y RAISE

This exercise can be done in any position such as sitting or standing, or in a split squat as shown in the video. Anchor the band near the middle of your chest with one hand and use the other to pull it over head at a roughly 130 degree angle. Hold the band further from your chest to increase the difficulty of the exercise.

Muscles Involved:

• Lower Trapezius

• Rotator Cuff

Related Conditions:

• Shoulder Impingement

• Rotator Cuff Tear

• Upper Cross Syndrome

Related Exercises