Unilateral Y Raise

ShoulderPostureShoulder Strengthening
Written By David Song

UNILATERAL Y RAISE

This exercise can be done in any position such as sitting or standing, or in a split squat as shown in the video. Anchor the band near the middle of your chest with one hand and use the other to pull it over head at a roughly 130 degree angle. Hold the band further from your chest to increase the difficulty of the exercise.

Muscles Involved:

  • Lower Trapezius

  • Rotator Cuff

Related Conditions:

  • Shoulder Impingement

  • Rotator Cuff Tear

  • Upper Cross Syndrome

Related Exercises

Featured
Back Scratcher Stretch
Shoulder, Shoulder Flexibility, Shoulder Internal Rotation, Shoulder External Rotator, Teres Minor, Infraspinatus, Glenohumeral Joint, Glenohumeral Joint Capsule, Rotator Cuff Stretch
Back Scratcher Stretch
Shoulder, Shoulder Flexibility, Shoulder Internal Rotation, Shoulder External Rotator, Teres Minor, Infraspinatus, Glenohumeral Joint, Glenohumeral Joint Capsule, Rotator Cuff Stretch
Shoulder, Shoulder Flexibility, Shoulder Internal Rotation, Shoulder External Rotator, Teres Minor, Infraspinatus, Glenohumeral Joint, Glenohumeral Joint Capsule, Rotator Cuff Stretch
Banded Overhead Press
Shoulder, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Lateral Deltoid, Upper Trapezius, Shoulder Stability
Banded Overhead Press
Shoulder, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Lateral Deltoid, Upper Trapezius, Shoulder Stability
Shoulder, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Lateral Deltoid, Upper Trapezius, Shoulder Stability
Dissociated Shoulder Rotation
Shoulder, Shoulder External Rotation, Shoulder Internal Rotation, Scapulohumeral Dissociation, Glenohumeral Joint, Motor Patterning, Shoulder Motor Control
Dissociated Shoulder Rotation
Shoulder, Shoulder External Rotation, Shoulder Internal Rotation, Scapulohumeral Dissociation, Glenohumeral Joint, Motor Patterning, Shoulder Motor Control
Shoulder, Shoulder External Rotation, Shoulder Internal Rotation, Scapulohumeral Dissociation, Glenohumeral Joint, Motor Patterning, Shoulder Motor Control
Banded Lean Out Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean Out Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean In Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean In Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean In Empty Can Raise
Shoulder Abduction, Shoulder Abductor, Shoulder, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean In Empty Can Raise
Shoulder Abduction, Shoulder Abductor, Shoulder, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Abduction, Shoulder Abductor, Shoulder, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
David Song
Previous

Eccentric Reverse Fly
Next

Eccentric Shoulder External Rotation