Eccentric Shoulder External Rotation

ShoulderPosture
Written By David Song

ECCENTRIC SHOULDER EXTERNAL ROTATION

This exercise uses a band to provide resistance to the rotator cuff muscles. Hold the band with your palms up and keep the elbows tucked in directly below your shoulder. Rotate your arms externally as far as you can tolerate and slowly return to starting position at a tempo of 5-7 seconds.

Muscles Involved:

  • Infraspinatus

  • Teres Minor

Related Conditions:

  • Rotator Cuff Tear

  • Shoulder Impingement

  • Shoulder Labral Tear

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David Song
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Protracted Shoulder Circles