Protracted Shoulder Circles

NeckShoulderMobilityUpper BackWarm Up
Written By David Song

PROTRACTED SHOULDER CIRCLES

This is a scapulothoracic joint mobilization exercise. Start by placing both fists on your waist with the palms facing down. Push your shoulders forwards and then perform shoulder circles. Create the largest motion possible. Alternate directions after doing 5-10 circles in each direction.

Structures Involved:

  • Scapulothoracic Joint

  • Upper Trapezius

Related Conditions:

  • Text Neck

  • Upper Trapezius Headaches

  • Neck Associated Disorder

  • Cervicothoracic Junction Dysfunction

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Pull Back Full Raise
Shoulder Strengthening, Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapula, Scapular Retraction, Scapular Retractors, Rhomboid, Middle Trapezius, Trapezius, Upper Trapezius, Deltoids, Lateral Deltoid, Posterior Deltoid, Rotator Cuff, Rotator Cuff Strengthening
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David Song
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