Banded Chin Tucks

NeckPostureCervical Strengthening
Written By David Song

BANDED CHIN TUCKS

This is a neck strengthening exercise that uses an exercise band. Loop the band around the back of your head and pull it with both hands to increase tension. Tuck your chin in without tilting the head forwards and hold for 5-10 seconds.

Muscles Involved:

  • Deep Neck Flexors (Longus Colli)

Related Conditions:

  • Text Neck

  • Upper Cross Syndrome

  • Forward Head Posture

  • Neck Associated Disorder

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David Song
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