Banded Chin Tucks
Written By David Song
BANDED CHIN TUCKS
This is a neck strengthening exercise that uses an exercise band. Loop the band around the back of your head and pull it with both hands to increase tension. Tuck your chin in without tilting the head forwards and hold for 5-10 seconds.
Muscles Involved:
Deep Neck Flexors (Longus Colli)
Related Conditions:
Text Neck
Upper Cross Syndrome
Forward Head Posture
Neck Associated Disorder
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