UPPER TRAPEZIUS STRETCH

This exercise aims to stretch out the Upper Trapezius muscle. Shown in the video is a head pull away from the anchored shoulder, however pulling the head in the same direction of the anchored shoulder works just as well! Hold the stretch for 20-30 seconds or as needed for immediate relief. Remember to follow up all stretches with strengthening or mobility exercises in order to get effective long term results.

Muscles Involved:

• Upper Trapezius

• Levator Scapulae

Related Conditions:

• Headaches

• Forward Head Posture

• Upper Cross Syndrome

• Text Neck / Nerd Neck

Related Exercises