Upper Trapezius Stretch

NeckCervical Flexibility
Written By David Song

UPPER TRAPEZIUS STRETCH

This exercise aims to stretch out the Upper Trapezius muscle. Shown in the video is a head pull away from the anchored shoulder, however pulling the head in the same direction of the anchored shoulder works just as well! Hold the stretch for 20-30 seconds or as needed for immediate relief. Remember to follow up all stretches with strengthening or mobility exercises in order to get effective long term results.

Muscles Involved:

  • Upper Trapezius

  • Levator Scapulae

Related Conditions:

  • Headaches

  • Forward Head Posture

  • Upper Cross Syndrome

  • Text Neck / Nerd Neck

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David Song
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