Shoulder Press + Shrug
Written By David Song
SHOULDER PRESS AND SHRUG
This is a modified shoulder press exercise that adds in an end range shrug to recruit the Upper Trapezius muscle. We want to recruit this muscle when it is tight because strengthening a muscle increases a muscle’s tolerance to stretch - helping with decreasing muscle tension. In this instance, we do not want to ‘keep the shoulders down and back’. This exercise is ideally performed with light weights only (<50% 1 RM or RPE).
Muscles Involved:
Upper Trapezius
Deltoids
Rotator Cuff
Related Conditions
Upper Trapezius Strain
Neck Pain
Headaches
Thoracic Outlet Syndrome (TOS)
Brachial Plexopathy
First Rib Dysfunction
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