Seated Lateral Raise
Written By David Song
SEATED LATERAL RAISE
This is a seated lateral raise exercise that will strengthen the muscles of the shoulder. The seated position is used to decrease the use of full body momentum while raises the arms - this helps to isolate the movement to a pure shoulder exercise. Grip tighter to increase rotator cuff engagement, or loosen the grip to target the larger muscles of the shoulder.
Muscles Involved:
Deltoids
Upper Trapezius
Rotator Cuff
Related Conditions
Shoulder Impingement
Rotator Cuff Tear
Deltoid Strain, Upper Trapezius Strain
Neck Pain
AC Joint Sprain (late stage rehab)
Shoulder Pain
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