Wall Ball Squat
WALL BALL SQUAT
This is a regressed version of the conventional bodyweight squat. Helpful to start with in those with hip pain or learning how to squat for the very first time. The ball is used to help support the upper body as you drop your hips down into a deep squat.
Muscles Involved:
Glutes Muscle Group
Quadriceps
Core Strength
Related Conditions:
Non-specific Low Back Pain
External Snapping Hip Syndrome
Greater Trochanteric Bursitis
Hip Osteoarthritis
Functional Hip Impingement
Hip Labral Tear
Femoral Acetabular Impingement
Required Exercise Equipment: