Wall Ball Squat

Hip
Written By David Song

WALL BALL SQUAT

This is a regressed version of the conventional bodyweight squat. Helpful to start with in those with hip pain or learning how to squat for the very first time. The ball is used to help support the upper body as you drop your hips down into a deep squat.

Muscles Involved:

  • Glutes Muscle Group

  • Quadriceps

  • Core Strength

Related Conditions:

  • Non-specific Low Back Pain

  • External Snapping Hip Syndrome

  • Greater Trochanteric Bursitis

  • Hip Osteoarthritis

  • Functional Hip Impingement

  • Hip Labral Tear

  • Femoral Acetabular Impingement

Required Exercise Equipment:

Stability Ball - Click to Buy

Stability Ball - Click to Buy

 

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David Song
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