WALL LEAN TOE RAISES (WIDE AND BENT OVER)

This is a strengthening exercise for the ankle dorsiflexors. Start by leaning against a wall with your hips and both feet out in front of you with the heels planted on the floor. Pull your foot into maximum range dorsiflexion (toes towards the shins) and lower it back down to the floor to complete a repetition. Knees may be bent.

Muscles Involved:

• Tibialis Anterior

• Extensor Hallucis Longus (EHL)

• Extensor Digitorum Longus (EDL)

Related Conditions:

• Anterior Shin Splints

• Tibialis Anterior Tendinopathy

• Acute Ankle Sprain

• Chronic Ankle Sprain

Related Exercises