Wall Lean Toe Raises

Ankle
Written By David Song

WALL LEAN TOE RAISES (WIDE AND BENT OVER)

This is a strengthening exercise for the ankle dorsiflexors. Start by leaning against a wall with your hips and both feet out in front of you with the heels planted on the floor. Pull your foot into maximum range dorsiflexion (toes towards the shins) and lower it back down to the floor to complete a repetition. Knees may be bent.

Muscles Involved:

  • Tibialis Anterior

  • Extensor Hallucis Longus (EHL)

  • Extensor Digitorum Longus (EDL)

Related Conditions:

  • Anterior Shin Splints

  • Tibialis Anterior Tendinopathy

  • Acute Ankle Sprain

  • Chronic Ankle Sprain

Related Exercises

Featured
Slant Board Eversion Dorsiflexion
Ankle, Ankle Dorsiflexion, Ankle Flexibility, Ankle Eversion, Ankle Inverter, Ankle Plantarflexors
Slant Board Eversion Dorsiflexion
Ankle, Ankle Dorsiflexion, Ankle Flexibility, Ankle Eversion, Ankle Inverter, Ankle Plantarflexors
Ankle, Ankle Dorsiflexion, Ankle Flexibility, Ankle Eversion, Ankle Inverter, Ankle Plantarflexors
Slant Board Inversion Dorsiflexion
Ankle Dorsiflexion, Ankle Plantarflexors, Ankle Flexibility, Ankle Inversion, Ankle Everter, Talocrural Joint, Subtalar Joint
Slant Board Inversion Dorsiflexion
Ankle Dorsiflexion, Ankle Plantarflexors, Ankle Flexibility, Ankle Inversion, Ankle Everter, Talocrural Joint, Subtalar Joint
Ankle Dorsiflexion, Ankle Plantarflexors, Ankle Flexibility, Ankle Inversion, Ankle Everter, Talocrural Joint, Subtalar Joint
Slant Board Eversion RAIL
Ankle Eversion, Ankle Everter, Ankle Mobility, Ankle, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Longus, Fibularis Brevis, Fibularis Tertius, Ankle End Range Strengthening
Slant Board Eversion RAIL
Ankle Eversion, Ankle Everter, Ankle Mobility, Ankle, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Longus, Fibularis Brevis, Fibularis Tertius, Ankle End Range Strengthening
Ankle Eversion, Ankle Everter, Ankle Mobility, Ankle, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Longus, Fibularis Brevis, Fibularis Tertius, Ankle End Range Strengthening
Slant Board Eversion PAIL
Ankle Mobility, Ankle, Ankle Eversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus
Slant Board Eversion PAIL
Ankle Mobility, Ankle, Ankle Eversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus
Ankle Mobility, Ankle, Ankle Eversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus
Slant Board Inversion RAIL
Ankle, Ankle Inversion, Ankle Inverter, Ankle Mobility, Ankle Isometric Exercise, Flexor Hallucis Longus, Extensor Hallucis Longus, Flexor Digitorum Longus, Tibialis Anterior, Tibialis Posterior
Slant Board Inversion RAIL
Ankle, Ankle Inversion, Ankle Inverter, Ankle Mobility, Ankle Isometric Exercise, Flexor Hallucis Longus, Extensor Hallucis Longus, Flexor Digitorum Longus, Tibialis Anterior, Tibialis Posterior
Ankle, Ankle Inversion, Ankle Inverter, Ankle Mobility, Ankle Isometric Exercise, Flexor Hallucis Longus, Extensor Hallucis Longus, Flexor Digitorum Longus, Tibialis Anterior, Tibialis Posterior
Slant Board Inversion PAIL
Ankle, Ankle Everter, Ankle Inversion, Ankle Mobility, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
Slant Board Inversion PAIL
Ankle, Ankle Everter, Ankle Inversion, Ankle Mobility, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
Ankle, Ankle Everter, Ankle Inversion, Ankle Mobility, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
Dumbbell Tibialis Curl
Ankle, Ankle Inversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus, Dumbbell Foot Strap
Dumbbell Tibialis Curl
Ankle, Ankle Inversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus, Dumbbell Foot Strap
Ankle, Ankle Inversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus, Dumbbell Foot Strap
Dumbbell Peroneal Curl
Ankle Eversion, Ankle Everter, Ankle, Ankle Strengthening, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Dumbbell Foot Strap
Dumbbell Peroneal Curl
Ankle Eversion, Ankle Everter, Ankle, Ankle Strengthening, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Dumbbell Foot Strap
Ankle Eversion, Ankle Everter, Ankle, Ankle Strengthening, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Dumbbell Foot Strap
Dumbbell Shin Curl
Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Extensor Digitorum Longus, Extensor Digitorum Brevis, Ankle Strengthening, Ankle, Dumbbell Foot Strap
Dumbbell Shin Curl
Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Extensor Digitorum Longus, Extensor Digitorum Brevis, Ankle Strengthening, Ankle, Dumbbell Foot Strap
Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Extensor Digitorum Longus, Extensor Digitorum Brevis, Ankle Strengthening, Ankle, Dumbbell Foot Strap
Air Sit Calf Raise
Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
Air Sit Calf Raise
Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
David Song
Previous

Seated Band Toe Raises
Next

Wall Lean Banded Toe Raises