Wall Row
WALL ROW
This is a bodyweight isometric strengthening exercise for the muscles of your back and shoulder. Start by leaning your back on a wall with your knees bent in front of you. Drive your elbows into the wall behind you to lift your back off of the wall and hold for up to 7 seconds. Slowly return your back to the wall and rest for 5-7 seconds before repeating the next repetition.
Muscles Involved:
Latissimus Dorsi
Rhomboids
Trapezius
Posterior Deltoids
Related Conditions:
Rotator Cuff Tendinopathy
Costovertebral Joint Irritation
Trapezius Myalgia
Rhomboid Strain
Latissimus Dorsi Strain
Postural Strain