Wall Row

WALL ROW

This is a bodyweight isometric strengthening exercise for the muscles of your back and shoulder. Start by leaning your back on a wall with your knees bent in front of you. Drive your elbows into the wall behind you to lift your back off of the wall and hold for up to 7 seconds. Slowly return your back to the wall and rest for 5-7 seconds before repeating the next repetition.

Muscles Involved:

• Latissimus Dorsi

• Rhomboids

• Trapezius

• Posterior Deltoids

Related Conditions:

• Rotator Cuff Tendinopathy

• Costovertebral Joint Irritation

• Trapezius Myalgia

• Rhomboid Strain

• Latissimus Dorsi Strain

• Postural Strain

Related Exercises