Supine Lat Pulldown

SUPINE LAT PULL DOWN

This is a latissimus dorsi strengthening exercise that uses a band. It is a regressed version of the conventional lat pull down that uses a bench to offer support and to help isolate the latissimus dorsi muscle. Start by lying down on your back with a band anchored overhead. Leading with the elbows, pull the band towards your chest. Slowly reverse the motion to complete a repetition.

Muscles Involved:

• Latissimus Dorsi

• Posterior Deltoid

• Trapezius

• Rhomboids

Related Conditions:

• Rotator Cuff Tendinopathy

• Latissimus Dorsi Strain

• Posterior Capsule Impingement

• Shoulder Impingement

Exercise Equipment:

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