WRIST EXTENSOR MASSAGE

This is a self massage technique aimed at your common wrist extensors. Use a massage ball and compress it on a tender spot of your forearm. Support the forearm with a table or leg. Slowly move your wrist into extension and flexion to complete an active massage.

Muscles Involved:

• Common Wrist Extensors

Related Conditions:

• Tennis Elbow

• Wrist Impingement

• TFCC Tear

• Posterior Interosseous Nerve Entrapment

• Radial Tunnel Syndrome

Required Exercise Equipment

Related Exercises