Wrist Extensor Massage

WristElbowWrist Massage
Written By David Song

WRIST EXTENSOR MASSAGE

This is a self massage technique aimed at your common wrist extensors. Use a massage ball and compress it on a tender spot of your forearm. Support the forearm with a table or leg. Slowly move your wrist into extension and flexion to complete an active massage.

Muscles Involved:

  • Common Wrist Extensors

Related Conditions:

  • Tennis Elbow

  • Wrist Impingement

  • TFCC Tear

  • Posterior Interosseous Nerve Entrapment

  • Radial Tunnel Syndrome

Required Exercise Equipment

Massage Ball - Click to Purchase

Massage Ball - Click to Purchase

 

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David Song
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