WRIST LONG AXIS DISTRACTION

This is a wrist assisted stretch and mobility exercise. Wrap a thick strength band around a stable object in front of you and around your wrist and lean back to stretch out the wrist joint.

Structures Involved:

• Radiocarpal Joint

• Triangular Fibrocartilage Complex

Related Conditions:

• Wrist Impingement

• TFCC Tear

Related Exercises