Y-RAISE PRESS

The y-raise press exercise is used to strengthen the scapular up rotators and posterior tilters. Start by anchoring a band to a stable object behind you. Hinge forwards at the hips until your torso is at the same angle as the band. Proceed to press your hand against the band’s resistance upwards and in line with your torso. Hold this position for up to 5 seconds and return to the starting position.

Muscles involved:

• lower trapezius

• upper trapezius

• levator scapulae

Related conditions:

• shoulder impingement

• scapular dyskinesis

• rotator cuff tear

• rotator cuff tendinitis

• upper cross syndrome

Exercise videos