Y-Raise Press
Written By David Song
Y-RAISE PRESS
The y-raise press exercise is used to strengthen the scapular up rotators and posterior tilters. Start by anchoring a band to a stable object behind you. Hinge forwards at the hips until your torso is at the same angle as the band. Proceed to press your hand against the band’s resistance upwards and in line with your torso. Hold this position for up to 5 seconds and return to the starting position.
Muscles involved:
lower trapezius
upper trapezius
levator scapulae
Related conditions:
shoulder impingement
scapular dyskinesis
rotator cuff tear
rotator cuff tendinitis
upper cross syndrome
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