YOGA TOES

This is a dissociation exercise to separate Great Toe control from the 2nd to 5th digits. This exercise can be completed while standing, sitting, weight bearing or non-weight bearing. Alternate between lifting your big toe and your other toes but do not raise both at the same time.

Muscles Involved:

• Extensor Hallucis Longus

• Extensor Digitorum Longus

Related Conditions:

• Hallux Rigidis

• Hallux Valgus

• Bunions

• Metatarsophalangeal Osteoarthritis

• Plantar Fasciitis

• Toe Sprain

Related Exercises