Z PRESS

This exercise is an advanced modification of the conventional SHOULDER PRESS exercise. For this exercise it is required to sit on the FLOOR, not a bench or chair. To better support the body, sit with your legs unbent and spread wide open. Hold a weight in each hand and complete a pression motion. Keep the elbows directly inline and below the wrists at all times.

Muscles Involved:

• Rotator Cuff (Supraspinatus)

• Deltoids (Lateral Deltoid)

• Upper Trapezius

Related Conditions:

• Rotator Cuff Tear

• Shoulder Impingement

• Strength and Conditioning

Related Exercises