Short Foot Band Holds
SHORT FOOT BAND HOLDS
This exercise uses a band to provide resistance to your intrinsic foot muscles. Anchor down one end of the band with a weight or tie it down to something stable in front of you and tense the band and step on the other end with the balls of your toes only. From here engage in a SHORT FOOT exercise and hold for up to 10 seconds before relaxing and repeating.
Structures Involved:
Intrinsic Foot Muscles
Plantar Fascia
Related Conditions:
Plantar Fasciitis
Tibialis Posterior Tendinopathy
Medial Tibial Stress Syndrome
Achilles Tear / Achilles Tendinopathy / Achilles Tendinitis
Functional Over Pronation of Medial Longitudinal Arch
Lower Kinetic Pain Syndrome
Required Exercise Equipment: