Short Foot Band Holds

FootFoot Strengthening
Written By David Song

SHORT FOOT BAND HOLDS

This exercise uses a band to provide resistance to your intrinsic foot muscles. Anchor down one end of the band with a weight or tie it down to something stable in front of you and tense the band and step on the other end with the balls of your toes only. From here engage in a SHORT FOOT exercise and hold for up to 10 seconds before relaxing and repeating.

Structures Involved:

  • Intrinsic Foot Muscles

  • Plantar Fascia

Related Conditions:

  • Plantar Fasciitis

  • Tibialis Posterior Tendinopathy

  • Medial Tibial Stress Syndrome

  • Achilles Tear / Achilles Tendinopathy / Achilles Tendinitis

  • Functional Over Pronation of Medial Longitudinal Arch

  • Lower Kinetic Pain Syndrome

Required Exercise Equipment:

Exercise Band - Click to Buy

Exercise Band - Click to Buy

 

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David Song
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