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Lumbar Herniated Discs: Causes, Symptoms, Treatment and Exercises
Everything you need to know about Lumbar Disc Herniations
What Causes Sciatica?
Have you experienced Sciatica? Or maybe you know someone who has suffered from it? Learn more about this symptom and what may be the root cause
5 THINGS YOU NEED TO KNOW ABOUT MOVEMENT (PT. 1/5) INTRO & JOINT MOBILITY
Learn what the fundamentals of movement are and what requirements are needed to exercise safely
5 THINGS YOU NEED TO KNOW ABOUT MOVEMENT (PT. 2&3/5) FLEXIBILITY & MOBILITY
Learn the difference between flexibility and mobility, and learn when to do each type of exercise
5 THINGS YOU NEED TO KNOW ABOUT MOVEMENT (PT. 4/5) CAPACITY & STRENGTH
Read about how to progress exercises safely
5 THINGS YOU NEED TO KNOW ABOUT MOVEMENT (PT. 5/5) MOTOR CONTROL & PATTERNING
Why form matters - Read about what’s required in an entire movement