Adductor Side Plank

ADDUCTOR SIDE PLANK

This is an endurance and stability exercise for the inner thigh and obliques. Start in a side plank position by supporting the body with one elbow and your top leg. Keep the spine in neutral and be sure that the hips and shoulders are both squared forwards. Raise the bottom foot off the ground by bending the knee.

Muscles Involved:

• Obliques

  • Internal obliques

  • External obliques

• Hip Adductors

  • Adductor Longus

  • Adductor Magnus

  • Adductor Brevis

Related Conditions:

• Groin Strain

• MCL Sprain

• Hip Adductor Strain

• Pes Anserine Bursitis

• Medial Meniscus Tear

• MPFL Sprain

Exercise Database