Ball Squeeze Hip Extension
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1625174730225-PE25WMJKG9ET5X7NUU13/Ball%2BSqueeze%2BHip%2BExtension.jpg)
BALL SQUEEZE HIP EXTENSION
This is a hip extensor strengthening and range of motion exercise. Stand on one leg and place a tennis, lacrosse or massage ball behind the knee and squeeze it together using your calf and hamstring. You may hold onto a stable object for balance. Extend the hip by kicking the leg back and maintain muscular contraction for 5-10 seconds. Be sure to isolate movement to the hip joint by minimizing movement occurring in the low back and pelvis.
Muscles Involved:
Hamstrings
Gluteus Maximus
Related Conditions:
Glute Amnesia
Hip Spine Syndrome
Proximal Hamstrings Tendinitis
Required Exercise Equipment:
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