BANDED GLUTE BRIDGE

This is a progression exercise of the GLUTE BRIDGE. Wrap a pullup assist band around both feet and across the front of your hips. Place your feet shoulder width apart. Keep the knees in line with your feet. Lift the pelvis up and hold for up to 2 seconds before returning to a rested position.

Muscles Involved:

• Gluteus Maximus

• Hamstrings

• Erector Spinae

Related Conditions:

• Squat Warm Up

• Gluteal Tendinopathy

• Sacroiliac Joint Syndrome

• Acute Low Back Pain

• Glute Amnesia

• Knocked Knees / Genu Valgum

• Piriformis Syndrome

Exercise videos