Bent Elbow Lateral Raise

ShoulderShoulder Strengthening
Written By David Song

LATERAL RAISE

The lateral raise exercise is used to strengthen the shoulder abductor muscles. To start hold a weight in each hand. Raise your arms up next to you within the scapular plane (about 15-30 degrees in front of your body). Keep a light bend in your elbows. Raise your arms until you reach roughly shoulder height. Lower the arms back down in a controlled manner to complete a repetition.

Muscles involved:

  • supraspinatus

  • lateral deltoids

Related conditions:

  • rotator cuff tendinitis

  • biceps pulley sling irritation

  • shoulder impingement

  • supraspinatus strain

  • deltoid strain

Exercise videos

Featured
Shoulder Lean Banded Full Can Raise
Shoulder Lean Banded Full Can Raise
Banded Lean Out Empty Can Raise
Banded Lean Out Empty Can Raise
Banded Empty Can Raise
Banded Empty Can Raise
Banded Lean In Empty Can Raise
Banded Lean In Empty Can Raise
Shoulder Lean Banded Empty Can Raise
Shoulder Lean Banded Empty Can Raise
Banded Lean Out Lateral Raise
Banded Lean Out Lateral Raise
Band Lateral Raise
Band Lateral Raise
Banded Lean In Lateral Raise
Banded Lean In Lateral Raise
Shoulder Lean Banded Lateral Raise
Shoulder Lean Banded Lateral Raise
Table Slide Abduction Lift Off
Table Slide Abduction Lift Off
David Song
Previous

Hanging Cable Lateral Raise
Next

Lateral Raise