Bent Over Row

Upper BackThoracic StrengtheningShoulder Strengthening
Written By David Song

DUMBBELL BENT OVER ROW

This is a strengthening exercise to target the scapular retractors and upper back. Hold two weights and bend over at the hips until your hands are at knee height. Keep the spine in neutral and the knees lightly bent. Pull the dumbbells towards your abdomen to complete a row. Focus on squeezing the shoulders blades back as if to squeeze a pencil between them. Keep the shoulders down and back as you complete the exercise to isolate the movement away from shrugging.

Muscles Involved:

  • Rhomboids

  • Trapezius

  • Latissimus Dorsi

Related Conditions:

  • Rounded Shoulders / Postural Exercise

  • Upper Cross Syndrome

  • Rhomboid Strain

  • Strength Training

  • Scapular Dyskinesis / Dyskinesia

Related Exercises

Featured
Shoulder Lean Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean Out Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Supraspinatus, Lateral Deltoid
Banded Lean Out Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Supraspinatus, Lateral Deltoid
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Supraspinatus, Lateral Deltoid
Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean In Empty Can Raise
Shoulder Abduction, Shoulder Abductor, Shoulder, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean In Empty Can Raise
Shoulder Abduction, Shoulder Abductor, Shoulder, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Abduction, Shoulder Abductor, Shoulder, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean Out Lateral Raise
Shoulder, Shoulder Abductor, Shoulder Abduction, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean Out Lateral Raise
Shoulder, Shoulder Abductor, Shoulder Abduction, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abductor, Shoulder Abduction, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Band Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Band Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean In Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Lateral Deltoid, Supraspinatus, Shoulder Strengthening
Banded Lean In Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Lateral Deltoid, Supraspinatus, Shoulder Strengthening
Shoulder, Shoulder Abduction, Shoulder Abductor, Lateral Deltoid, Supraspinatus, Shoulder Strengthening
Shoulder Lean Banded Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Supraspinatus, Lateral Deltoid
Shoulder Lean Banded Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Supraspinatus, Lateral Deltoid
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Supraspinatus, Lateral Deltoid
Slant Board Eversion Dorsiflexion
Ankle, Ankle Dorsiflexion, Ankle Flexibility, Ankle Eversion, Ankle Inverter, Ankle Plantarflexors
Slant Board Eversion Dorsiflexion
Ankle, Ankle Dorsiflexion, Ankle Flexibility, Ankle Eversion, Ankle Inverter, Ankle Plantarflexors
Ankle, Ankle Dorsiflexion, Ankle Flexibility, Ankle Eversion, Ankle Inverter, Ankle Plantarflexors
David Song
Previous

Wall Bangers
Next

Banded Bent Over Row