Bent Over Row

DUMBBELL BENT OVER ROW
This is a strengthening exercise to target the scapular retractors and upper back. Hold two weights and bend over at the hips until your hands are at knee height. Keep the spine in neutral and the knees lightly bent. Pull the dumbbells towards your abdomen to complete a row. Focus on squeezing the shoulders blades back as if to squeeze a pencil between them. Keep the shoulders down and back as you complete the exercise to isolate the movement away from shrugging.
Muscles Involved:
Rhomboids
Trapezius
Latissimus Dorsi
Related Conditions:
Rounded Shoulders / Postural Exercise
Upper Cross Syndrome
Rhomboid Strain
Strength Training
Scapular Dyskinesis / Dyskinesia
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