Eccentric Dumbbell Pullover

ShoulderShoulder StabilityShoulder Strengthening
Written By David Song

ECCENTRIC DUMBBELL PULLOVER

The eccentric dumbbell pullover exercise is used to target the tendons of the latissimus dorsi and pectoralis major. Lie down on a bench and raise your target arm up and over your head while holding a weight. Lower the weight overhead at a 5-7 second tempo. Pull the weight back up so that it is above your chest to complete a repetition.

Muscles Involved:

  • Latissimus Dorsi

  • Pectoralis Major

Related Conditions:

  • Strength Training

  • Shoulder Impingement

  • Dynamic Shoulder Instability

  • Rotator Cuff Tendinitis

  • pectoralis major tendinitis

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