Eccentric Dumbbell Pullover

ECCENTRIC DUMBBELL PULLOVER

The eccentric dumbbell pullover exercise is used to target the tendons of the latissimus dorsi and pectoralis major. Lie down on a bench and raise your target arm up and over your head while holding a weight. Lower the weight overhead at a 5-7 second tempo. Pull the weight back up so that it is above your chest to complete a repetition.

Muscles Involved:

• Latissimus Dorsi

• Pectoralis Major

Related Conditions:

• Strength Training

• Shoulder Impingement

• Dynamic Shoulder Instability

• Rotator Cuff Tendinitis

• pectoralis major tendinitis

Exercise videos